KI Coaching
Your Coaching Journey Starts Here#triathlon
#duathlon
#cycling
#running
#swimrun
#aquabike
Bespoke Coaching
We coach in a way that fits your life, your events, and your training needs. Your training can include swim, bike, run, and strength and conditioning. You will benefit from information and advice from two qualified and experienced coaches for the price of one. Sessions are added to your online platform weekly so they always reflect your training needs and fit in your life for the week ahead. We are also available to talk to, motivate you, or answer questions.
Training Days And Workshops
We offer coached training days and workshops in the Forest of Dean for individuals and groups of up to 8. We will design and deliver a programme to suit you. You can train hard for maximum gains and learning, or you can have a more leisurely skills and technique session with time to relax as well as train. We can also coach larger groups on request. Please contact us to discuss your needs and preferences.
What Our Athletes Are Saying
Don’t just take it from us, let our athletes do the talking!
“Thank you again for the amazing two years! Definitely changed my mindset toward sports (and life) for the better. 🥰😁”
“Thanks for all the help made a real difference.👌👍”
“I wanted to say a huge thank you for all your brilliant coaching over the last few years. I definitely wouldn’t have achieved what I have without your support.”
“Thank you so much for the very important part you played in me finishing this! I am so glad I found you.”
Frequently Asked Questions
Which platform do you use to deliver training?
We use TrainingPeaks to deliver your training schedule. For all new athletes, a Free Premium plan is included in the cost of coaching. This is cheaper than subscribing directly to TrainingPeaks.
Which coach will work with me?
Some of our athletes are coached by just one of us. Others prefer to be coached by both of us. The choice is yours.
How can I communicate with coaches?
We are available between 08:00 and 18:30 each day. We can be contacted by Messenger, WhatsApp, or email. We offer regular video chats to facilitate more discussion about your progress and future direction.
How far ahead is my training delivered?
We know that you need to plan ahead, so we will outline your training phases up to your goal event, but we deliver your sessions to your calendar a week or two at a time. This is so that we are truly prescribing training which reflects your recent progress and any commitments or events you have coming up in the next few weeks.
What is your cancellation policy?
We ask only for one month’s notice if you decide to stop coaching.
Want To Know More?
If we didn’t answer all of your questions, please get in touch.