KI Coaching Blog

Benefits Of Time Running Trails

Benefits Of Time Running Trails

Trail Running Trail running covers a wide variety of terrain and locations from city parks, local footpaths and bridleways, to forest trails, open moorland, and mountains. With a little research, your off-road terrain is easy to find and you can benefit physically and...

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It’s All About The Saddle

It’s All About The Saddle

The most significant contact point that you can get right on your bike is the saddle. If your bike fit is correct, your saddle will be taking the largest percentage of your weight and will be offering optimum support. If support is inadequate, too much weight will be...

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Behind Bars

Behind Bars

Well to be exact, behind handlebars and aerobars. As with all your contact points on the bike it’s important that your bike fit is optimised to enable a great position but not at the cost of comfort. If comfort is not there, then efficiency is affected and so,...

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Sleep And Athletic Performance

Sleep And Athletic Performance

Sleep is an essential component of health and well-being. The amount and quality of sleep you get impacts on your physical development, emotional state, cognitive performance, and quality of life. Studies also show that optimal sleep duration and quality for athletes...

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MAF Training – An Information Summary

What is MAF? The acronym MAF stands for maximum aerobic function.  Why does MAF matter? MAF reflects our ability to burn (oxidize) body fat for nearly unlimited energy. Reliance on fat-burning, a predominant fuel source potentially used for most of our needs,...

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Winter Training Tips

Winter Training Tips

What to do this winter to boost health and immunity and take yourself into the start of next season's training in the best possible condition. Winter months can be a challenge for triathletes. There is a balance to be found between easing up on training intensity,...

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The Benefits Of Athlete-centred Coaching

So why do you want athlete-centred coaching by a professional coach? Hopefully you’ll agree that we’re all different and have all got to where we are today on different paths in life. So why would you want to do an exercise or training plan that’s not designed...

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Why KI Coaching?

Why KI Coaching? KI Coaching is a husband and wife coaching team, formed to combine our skills and knowledge acquired during 30 years of sports participation and coaching ... and, just as importantly, to combine our working and personal lives. Following a couple of...

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