Endurance Sport Coaching

Bespoke Coaching  – Training That Fits You And Your Life

We specialise in offering endurance sport coaching for triathlon, cycling, running, and swimrun. Whatever your ability, experience, or goals we can coach you to success in a balanced way.

We are firm believers in the notion that one plan does not fit all. Everyone is unique. This is why we work with athletes and riders on an individual basis. To enable us to offer  the best possible training opportunities we work with no more than 10 athletes or riders at any time. We have found that for our athletes bespoke coaching, and the level of personal attention this allows for, works best.

All coaching begins with a full consultation which is free of charge. This allows us as coaches to build a profile of you as the athlete. We can discuss previous training and sporting backgrounds;  analyse current strengths plus areas for development; review levels of performance; and map future goals and aspirations. We are firm believers in maintaining life balance so will ask you to take into consideration your life outside the sport and be aware of how at times they may conflict.

We upload plans weekly to Training Peaks. Whilst we have an overall plan for your season, we upload weekly so that your next week always reflects what is happening for you in your life that week and how the previous week’s training has gone. You also have the opportunity to contact us on a daily basis to discuss your training or ask any questions.

We work with a small number of athletes at any time so we truly are giving you the attention you need. Depending on your goals, our coaching can include swim, bike, run, technique and form, strength and conditioning, and yoga. Motivation, advice on equipment, events, and race strategies are always included.

Read this blog post to find out more about the benefits of our athlete-centred coaching or see some of the events we have coached athletes for.