Individual & Small Group Yoga Sessions

Bespoke yoga sessions are generally 60 minutes long. Sessions can include posture work with a focus on health, strength, and flexibility, breathing practices and relaxation, according to your needs; and can also include lifestyle coaching.

Sessions can be tailored to meet your individual goals. Goals may include:

  • physical health improvement: perhaps reduction of back or joint pain or a desire to feel stronger and able to move better;
  • emotional or psychological well-being: perhaps learning how to deal with stress more effectively to reduce potential negative health impacts;
  • lifestyle changes or personal development: yoga is about so much more than just physical movements and postures and sessions can be tailored to help you in a life-coaching way.
  • sports training or conditioning: yoga can enhance any sports training and performance in various ways.

Sessions can be booked as a one-off or as a regular weekly, monthly or fortnightly event. Sessions can be for you as an individual or with a friend or small group. We charge the same rate for a group of up to 3 people. (Larger groups can be catered for at differing rates according to size.)

Please contact us to book your session.