We compete in cross-triathlon so are regularly found out on our mountain bikes training on the byways and bridlepaths of Cornwall and Devon and the MTB courses around the UK and Europe.
MTB is a demanding activity and the right techniques can help you to conserve energy and keep yourself on rather than off the bike. If you are riding for pleasure that means you have a more fun day out. If you are riding for competition that can give you the edge over your competitors.
Coaching can also identify some of your movement patterns which may lead to overuse or imbalance injuries in the longer term. Appropriate strength and conditioning can help you to strengthen and lengthen where you need to and keep your body working in the way it should on the bike.
Ultimately you will be able to avoid injuries and keep riding for longer.
Please contact us to ask about individual coaching or group coaching.