Whether you want run coaching for triathlon or are new to fitness and wanting to begin running, we can offer you coaching as an individual or with a group.
Sessions vary but include:
- Main session with a focus on aspects of running such as:
- components of running fitness
- event or goal specific activity
- running skills and drills
- aspects of coping with (and thriving in) competition
- psychological and physiological aspects of performance
- Cool-down and stretches (remember we teach yoga too so those stretches will be really effective)
For triathletes, run sessions can also include running ‘off the bike’ (brick sessions) and transitions.
Please contact us to discuss your needs.