Strength and Conditioning

Strength and conditioning training can take many forms.  Sessions can be designed to suit your preferences, your work routine, be specific to your fitness or competitive goals, and devised to best match your level and type of motivation.

Kate has a BSc in Sports Science and Sports Psychology and Level 3 Personal Training qualification in addition to years of coaching and participation experience. Ian qualified as a NABBA Personal Trainer in 1994. He has been an active proponent of strength and conditioning as an essential fundamental of life and in all areas of sports. Both are British Triathlon Strength & Conditioning trained coaches.

Whether you wish to work with free weights, prefer circuits, or wish to combine running, cycling or swimming with yoga, we can help you meet, or exceed, your fitness goals. We can also help you identify suitable goals if you do not yet know what they might be. In addition, we will help you overcome your personal barriers to participation or the things which may have previously caused you to give up training.

Some of our clients are recovering from injury and wish to particularly focus on the imbalances which contributed to their injury to prevent recurrence. Others are interested in building an overall healthy, strong, conditioned body either to perform better in their chosen sporting activities or simply to live life in an optimal way.

Contact us to discuss your strength and conditioning needs.